How often do people masturbate?

How often do people masturbate?

According to the NSSHB (National Survey of Sexual Health and Behavior), 68% of men and 44% of women aged 25-29 report masturbating in the past month. It's the most common sexual activity across all age groups and relationship statuses.

Masturbation frequency by gender (NSSHB & NATSAL-3)

• Men (median): 2–3 times/week
• Women (median): 1 time/week
• Men who don't masturbate at all: ~17%
• Women who don't masturbate at all: ~37%
• Men who masturbate daily or more: ~12%

What the science says

• Masturbation is considered normal and healthy by major medical organizations (WHO, APA)
• Frequency doesn't decrease with relationship status — partnered people masturbate too
• Only becomes a concern if it interferes with daily life or relationships
• May have protective health benefits (prostate cancer reduction in men, better sleep)

Sources: NSSHB (Indiana University), NATSAL-3 (UK), Journal of Sexual Medicine.