How decision-fatigued are you?

Your brain makes 35,000 decisions daily. How depleted are you?

Rate how often each applies: 1 (never) to 5 (daily).

1I feel mentally exhausted from making choices by the end of the day.

2I avoid making decisions and let someone else choose (restaurants, movies, plans).

3I make impulsive purchases or choices late in the day that I regret later.

4Simple choices (what to eat, what to wear) feel overwhelming.

5I postpone important decisions because I can't face another choice.

6I stick with the default option rather than comparing alternatives.

7I feel irritable when asked to make additional decisions after a long day.

8I use the same meals, clothes, or routines to avoid having to decide.

9My willpower for healthy choices (exercise, diet) decreases as the day goes on.

10I spend excessive time on small decisions, researching options endlessly.

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