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Am I spending too much on subscriptions?

Compare your total monthly subscriptions to averages.

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How much do people spend on subscriptions?

The average American has 12 paid subscriptions totaling $219/month (C+R Research, 2024). Many people underestimate their total — surveys show consumers think they spend $86/month but actually spend $219/month. That is a 154% gap.

Average monthly subscription spending (2024–2025)

  • United States: $219/month (median ~$150)
  • United Kingdom: £138/month (median ~£95)
  • Germany: €95/month (median ~€65)
  • Canada: C$185/month (median ~$130)
  • Australia: A$200/month (median ~$140)

Common subscription categories

  • Streaming: Netflix, Spotify, Disney+, YouTube Premium ($10–20 each)
  • Cloud storage: iCloud, Google One, Dropbox ($2–15)
  • Gym/Fitness: Gym membership, Peloton, fitness apps ($10–50)
  • News/Education: NYT, Medium, Skillshare ($5–20)
  • Software: Adobe, Microsoft 365, VPN ($5–55)
  • Delivery: Amazon Prime, DoorDash DashPass ($10–15)

Subscription audit tips

Check your bank/credit card statements for the last 3 months. Many people forget about annual subscriptions, free trials that auto-renewed, or services they no longer use. The average person wastes $32/month on forgotten subscriptions.